Mobility, recovery & mind for badminton
Mobility, stretching, recovery and mental-skills exercises for badminton players.
- Band-assisted hamstring stretch · Beginner
- Dynamic warm-up flow · Beginner
- Leg swings · Beginner
- Ankle rocks · Beginner
- 90/90 hip switches · Beginner
- Lunge with rotation (world's greatest stretch) · Beginner
- Thoracic open book · Beginner
- Shoulder circles & arm swings · Beginner
- Wrist & forearm preparation · Beginner
- Cat-cow mobility · Beginner
- Calf stretch · Beginner
- Hip-flexor stretch · Beginner
- Hamstring stretch · Beginner
- Shoulder cross-body stretch · Beginner
- Slow breathing reset · Beginner
- Recovery walk · Beginner
- Box breathing · Beginner
- Pre-match visualisation · Beginner
- Between-points reset routine · Beginner
- Body-scan relaxation · Beginner
- Post-session reflection · Beginner
More: Badminton footwork · Badminton shots & strokes · Badminton drills · Strength exercises for badminton · Speed, agility & power for badminton · Stamina & conditioning for badminton