Speed, agility & power for badminton

Speed, agility, plyometric and power exercises for faster movement around the badminton court.

• First-step acceleration · Beginner
• Lateral shuffle · Beginner
• Short acceleration runs · Intermediate
• Backpedal and turn · Intermediate
• Acceleration to controlled stop · Beginner
• Change-of-direction shuttle (5-10-5) · Intermediate
• Multi-directional star drill · Beginner
• Partner-pointing reaction · Beginner
• Colour-call cone reaction · Beginner
• Court-line quick feet · Beginner
• Low-intensity pogo hops · Beginner
• Squat jump · Intermediate
• Countermovement jump to stick · Intermediate
• Lateral bound to stick · Advanced
• Split jump · Advanced
• Single-leg hop and stick · Intermediate
• Repeated jump intervals · Advanced
• Rotational medicine-ball throw · Intermediate

More: Badminton footwork · Badminton shots & strokes · Badminton drills · Strength exercises for badminton · Stamina & conditioning for badminton · Mobility, recovery & mind for badminton