Mobility, warm-up & recovery · Cool-down & stretching · Beginner · ~1 min
Shoulder cross-body stretch
Gentle stretch for the back of the shoulder after overhead hitting.
▶ How To Do A Cross Body Shoulder Stretch | BluePhoenixFitness.com — BluePhoenix Fitness (YouTube)
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Prescription30 s each side
EquipmentNo equipment
ImpactLow
FormatSolo
Starting position
Stand tall.
How to do it
- Bring one arm across the chest.
- Support it above the elbow with the other hand and draw it gently closer.
- Hold and switch.
Technique cues
- Shoulder blade stays down
- Gentle
Common mistakes
- Pulling on the elbow joint
- Shrugging
Easier
Less pull.
Harder
Sleeper-style stretch only with professional guidance.
Safety
- Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.