Mental fitness · Beginner
Mental fitness – Beginner
Learn calm breathing and a simple body-scan, then reflect on your week.
Duration~13 min
Activities5
WhereHome or court
NeedsJust you
Breathe
- Slow breathing reset — 2 min
- Box breathing — 1:30
Relax
- Cat-cow mobility — 8 reps
- Body-scan relaxation — 5 min
Reflect
- Post-session reflection — 3 min
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