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Mental fitness · Advanced

Mental fitness – Advanced

Longer imagery of your game plan, routine practice and a full relaxation.

Duration~23 min
Activities6
WhereHome or court
NeedsJust you

    Breathe

    1. Box breathing — 3 min

    Focus & confidence

    1. Pre-match visualisation — 5 min
    2. Between-points reset routine — 3 × 8 reps · 30 s rest

    Relax & reflect

    1. Thoracic open book — 8 reps each side
    2. Body-scan relaxation — 5 min
    3. Post-session reflection — 3 min
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