Badminton drills · Forehand & backhand control · Beginner · ~8 min

Forehand–backhand control rally

Controlled rallying that alternates the player's forehand and backhand sides.

▶ Front Court Forehand & Backhand : Badminton Strokes Practice — Dk badminton (YouTube)

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Setup

Two players in the midcourt, one each side of the net.

Step by step

1. Partner hits alternately to the player's forehand and backhand side at a comfortable pace.
2. Player returns everything to the partner's racket.
3. Swap roles every set.

Success criteria

20-shot rally without errors.

Common mistakes

• Not changing grip on the backhand
• Big swings

Easier version

Slow pace, short distance (stand near the short service line).

Advanced version

Faster pace; player directs every shot to a corner.

Progression

Count best rally; increase pace when 20 is easy.

Safety

• Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.

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