Badminton drills · Partner consistency · Beginner · ~11 min
Clear–drop–net–lift routine
A classic cooperative routine covering four strokes and full-court movement.
▶ Drop-Net-lift Drill — Buffalo Badminton (YouTube)
More videos: Badminton Demonstration of Skills (Drive, Clear, Drop, Lift, Net, Smash, etc.) - Abhishek Ahlawat (SportVideos) · #Badminton101: Master your Badminton Shots: Lob, Drop, Smash, Netting, Lifting (SG Sports TV)
Prescription4 × 2 min · rest 1 min
EquipmentRacket, Shuttles, Badminton court
ImpactLow
FormatPartner
Setup
A rear-court player and a front-court player on opposite sides (both move).
Step by step
- A clears; B clears back.
- A drops; B plays a net shot; A lifts.
- Repeat the cycle. Swap roles each set.
- Both players return to base after each shot.
Success criteria
5 full cycles without error.
Common mistakes
- Not returning to base
- Inconsistent depth
Easier version
Clear and lift only; shorter court.
Advanced version
Cross-court versions; add smash-block.
Progression
Faster tempo; straight and cross options.
Safety
- Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.