Aerobic base · Beginner
Aerobic base – Beginner
March to warm up, then an easy 20-minute walk at talk-test pace.
Duration~29 min
Activities5
WhereHome or court
NeedsJust you
Warm-up
- Indoor march — 3 min
Aerobic base
- Brisk walk — 20 min
- Low-impact step-touch — 1:30 · 40 s rest
Cool-down
- Calf stretch — 30 s each side
- Slow breathing reset — 2 min
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