Stamina & conditioning · Aerobic base · Beginner · ~5 min
Low-impact step-touch
Gentle side-to-side cardio that rehearses lateral weight shift without jumping.
▶ 20 minute Low Impact Cardio Workout for Seniors and Beginners — Improved Health (YouTube)
More videos: Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises (SeniorShape Fitness) · 15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher] (Juice & Toya)
Prescription2 × 2 min · rest 30 s
EquipmentNo equipment
ImpactLow
FormatSolo
Starting position
Stand with feet together, knees soft.
How to do it
- Step one foot out to the side and bring the other to meet it.
- Repeat to the other side with arm swings.
- Gradually increase pace.
Technique cues
- Soft knees
- Light feet
Common mistakes
- Locking the knees
Easier
Slower, smaller steps.
Harder
Wider steps with a low stance (lateral shuffle).
Safety
- Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.