Footwork drills · Patterns · Beginner · ~3 min
Two-corner front–back (diagonal)
The diagonal (front forehand to rear backhand) is the longest movement on court and a common attacking pattern.
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Prescription4 × 20 s · rest 40 s
EquipmentNo equipment
ImpactModerate
FormatSolo
Starting position
Base, ready position.
Movement sequence
- Lunge to the front forehand corner, shadow a net shot or lift.
- Recover through base.
- Move to the rear backhand corner (round-the-head or backhand), shadow.
- Recover. Then switch to the other diagonal.
Recovery
Pass through base with a split step.
Technique cues
- Racket foot lunge at the net
- Turn early going back
Common mistakes
- Not passing through base
Easier
Straight front–back on one side.
Harder
Partner calls which diagonal at random.
Safety
- Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.