Footwork drills · Rear court · Beginner · ~3 min

Rear forehand corner movement

Getting behind the shuttle in the forehand rear corner sets up clears, drops and smashes.

▶ Forehand Rear-Court Footwork - The 4 Types You NEED TO KNOW! — Badminton Insight (YouTube)

More videos: Rear Court Footwork: How to cover the Backhand Corner and hit with Forehand (Tobias Wadenka) · Master the Forehand Shuffle: Perfect Your Rear-Court Footwork! (Badminton Justin)

Starting position

Ready position at base.

Movement sequence

1. Split step and pivot so the right foot steps back and the body turns side-on.
2. Chasse back (1–2 chasses) until behind the shuttle.
3. Racket prepared, non-racket arm pointing up.
4. Shadow the overhead stroke and let the right leg come through (or scissor kick).

Recovery

Step forward out of the stroke and chasse back to base.

Technique cues

• Turn first
• Get behind it
• Hit and come forward

Common mistakes

• Moving back square to the net
• Arriving late

Easier

Walk-through and pause at the hitting position.

Harder

Scissor kick and fast recovery to a net shot.

Safety

• Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.

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