Strength · Bodyweight · Beginner · ~4 min
Incline push-up
A scalable push-up: the higher the hands, the easier it is. Builds pressing strength with good form.
▶ How To Do An Incline Push Up — Train With Adby - Personal Training Gym (YouTube)
More videos: How to Do：INCLINE PUSH-UPS (Leap Fitness) · Incline Push Ups // Learn to Push Up for Beginners! (Tom Morrison)
Prescription3 × 10 reps · rest 1 min
EquipmentStable step / bench
ImpactLow
FormatSolo
Starting position
Hands on a stable counter, bench or step, body straight, feet back.
How to do it
- Lower your chest to the edge with control.
- Keep your body straight from head to heels.
- Press back up.
Technique cues
- Plank body
- Chest to the edge
Common mistakes
- Sagging hips
- Unstable surface
Easier
Higher surface or Wall push-up.
Harder
Lower surface, then floor Push-up.
Safety
- Surface must be fixed: no wheeled chairs or folding tables.
- Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.