Badminton drills · Front-court movement · Intermediate · ~5 min

Front-court multi-shuttle

Quick front-corner movement with quality net shots and lifts.

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Setup

Feeder at the net with a box of shuttles; player at base.

Step by step

1. Feeder hand-feeds alternately to the forehand and backhand net corners.
2. Player lunges, plays a net shot or lift, recovers to base.
3. Feeder adapts speed so the player stays balanced.

Success criteria

12 shuttles with good lunges and no balance loss.

Common mistakes

• Feeding too fast
• Lunging with the wrong leg

Easier version

6 shuttles; slow, predictable feeds.

Advanced version

Random corners, faster feeds, 15–20 shuttles.

Progression

Increase pace or shuttle count when quality holds.

Safety

• Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.

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