Footwork drills · Step patterns · Intermediate · ~3 min
Cross-step (crossover)
Crossing one foot behind or in front covers longer distance than a chasse, for example when running back to a deep corner.
▶ Footwork for badminton - Cross court 4 variations and 10 examples — Badminton Famly (YouTube)
More videos: 4 Corner Footwork - A Step-By-Step Badminton Tutorial! (Badminton Insight) · Badminton: Basic FOOTWORK - 6 corners, step by step (Shuttle Life)
Prescription4 × 6 reps · rest 30 s
EquipmentNo equipment
ImpactModerate
FormatSolo
Starting position
Ready position.
Movement sequence
- Turn the hips toward the target.
- Cross the trail foot behind (rear court) or in front of the lead foot.
- Step out with the lead foot to finish balanced.
- Practise at walking pace, then quicker.
Recovery
Chasse or run back to base.
Technique cues
- Hips turn first
- Stay balanced over the feet
Common mistakes
- Crossing with the feet tangled
- Leaning back
Easier
Chasse only.
Harder
Crossover into a scissor kick in the rear court.
Safety
- Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.