Strength · Resistance band · Beginner · ~4 min

Resistance-band squat

Adds resistance that increases as you stand up, so the strongest part of the squat gets extra work.

▶ Using Resistance Bands to Improve Your Squat — Hospital for Special Surgery (YouTube)

More videos: How To Do Resistance Band Squat For Lower Body Strength & Stability | Fitness My Life (Fitness My Life) · How To Do Resistance Band Squat (Get Healthy U - with Chris Freytag)

Starting position

Stand on the middle of a long loop band, feet shoulder width. Hold the band at the front of the shoulders.

How to do it

1. Check the band is under the middle of both feet.
2. Squat down under control.
3. Stand up against the band's tension.

Technique cues

• Elbows forward, wrists straight
• Control the band: do not let it snap you down

Common mistakes

• Band slipping toward the toes
• Leaning forward

Easier

Lighter band or Bodyweight squat.

Harder

Heavier band or pause at the bottom.

Safety

• Inspect the band before every use and replace it if you see nicks, tears, thinning, stickiness or brittle patches. Never anchor to furniture, handles or anything that can move. Keep the band away from your face and do not stretch it beyond the manufacturer's limit.
• Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.

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