Badminton Handbook · Chapter 4 of 16
Rackets & strings
Weight, balance, shaft flex, grip size, strings and tension, and how to choose.

Under the Laws, a racket frame may be at most 680 mm long and 230 mm wide, and the stringed area at most 280 × 220 mm. Most modern rackets are carbon-fibre (graphite) composites weighing roughly 75–95 g without strings.
The four numbers that matter
| Property | What it means | Effect |
|---|---|---|
| Weight | Often coded by manufacturers, e.g. 3U (≈85–89 g), 4U (≈80–84 g), 5U (≈75–79 g) | Heavier = more stable and powerful; lighter = faster to swing and to recover between shots. |
| Balance | Head-heavy, even, or head-light (where the balance point sits along the frame) | Head-heavy suits powerful rear-court attack; head-light suits fast defence and net play (doubles front players). Even balance is a safe all-round choice. |
| Shaft flex | Flexible → medium → stiff | A flexible shaft "loads and releases", helping slower swings generate speed. A stiff shaft gives precise control for fast, well-timed swings. |
| Grip size | Manufacturer codes (e.g. G4, G5; larger number = thinner in several brands) | Too thick limits finger control and grip changes. Most players use a thinner handle plus an overgrip to fine-tune. |
Strings and tension
- Lower tension (roughly 18–22 lb / 8–10 kg): bigger sweet spot, more "trampoline" power for slower swings, more durable. Best for beginners and most club players.
- Higher tension (roughly 24–30 lb / 11–13.5 kg): more control and feel, but a smaller sweet spot. It needs fast, clean technique to benefit, and strings break more easily.
- Thinner strings (≈0.65–0.68 mm): more repulsion and feel, less durable. Thicker (≈0.70 mm+): more durable.
- Restring when strings lose tension or "notch" (for regular players, every few months, or after a break).
How to choose
Beginner: 4U/5U, even or slightly head-light, flexible to medium shaft, strung around 20 lb. Intermediate/advanced: choose balance by playing style (attack vs. defence), medium to stiff shaft, tension raised gradually. Try before you buy: comfort and confidence beat specifications.
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