Recovery & mobility · Intermediate
Recovery & mobility – Intermediate
Adds hip switches and the lunge-with-rotation stretch.
Duration~19 min
Activities8
WhereHome or court
NeedsJust you
Recovery
- Recovery walk — 10 min
- Cat-cow mobility — 8 reps
- Thoracic open book — 8 reps each side
- 90/90 hip switches — 8 reps each side
- Lunge with rotation (world's greatest stretch) — 4 reps each side
- Calf stretch — 30 s each side
- Hip-flexor stretch — 30 s each side
- Slow breathing reset — 2 min
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