Recovery & mobility · Beginner
Recovery & mobility – Beginner
Easy walk, gentle spine and hip mobility, and calm breathing.
Duration~17 min
Activities6
WhereHome or court
NeedsJust you
Recovery
- Recovery walk — 10 min
- Cat-cow mobility — 8 reps
- Thoracic open book — 8 reps each side
- Calf stretch — 30 s each side
- Hamstring stretch — 30 s each side
- Slow breathing reset — 2 min
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