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Mental fitness · Professional

Mental fitness – Professional

High-performance mental routine: extended breathing and imagery, routine under fatigue, full recovery scan.

Duration~28 min
Activities7
WhereHome or court
NeedsJust you

    Breathe

    1. Box breathing — 4 min

    Focus & confidence

    1. Pre-match visualisation — 7 min
    2. Between-points reset routine — 3 × 8 reps · 25 s rest

    Relax & reflect

    1. Slow breathing reset — 2 min
    2. 90/90 hip switches — 8 reps each side
    3. Body-scan relaxation — 5 min
    4. Post-session reflection — 3 min
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