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Mental fitness · Intermediate

Mental fitness – Intermediate

Breathing, visualisation and rehearsing your between-points routine.

Duration~17 min
Activities5
WhereHome or court
NeedsJust you

    Breathe

    1. Box breathing — 2 min

    Focus & confidence

    1. Pre-match visualisation — 3 min
    2. Between-points reset routine — 2 × 8 reps · 30 s rest

    Relax & reflect

    1. Body-scan relaxation — 5 min
    2. Post-session reflection — 3 min
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