Footwork drills · Patterns · Beginner · ~3 min
Two-corner side-to-side
Midcourt left–right defence movement.
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Prescription4 × 20 s · rest 40 s
EquipmentNo equipment
ImpactModerate
FormatSolo
Starting position
Base, ready position, square to the net.
Movement sequence
- Shuffle or lunge to the forehand sideline, shadow a block/drive.
- Push back to base.
- Repeat to the backhand side.
Recovery
Base, square stance.
Technique cues
- Stay square
- Push, don't step back
Common mistakes
- Turning side-on
- Standing up
Easier
Slower tempo.
Harder
Feeder drives or smashes to alternate sides.
Safety
- Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.