Footwork drills · Step patterns · Beginner · ~3 min

Midcourt side shuffle

Moving sideways from base to defend body-height and wide smashes in midcourt.

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Starting position

Ready position at base, square to the net.

Movement sequence

1. Split step.
2. Shuffle 1–2 steps toward the sideline (right then left), staying square.
3. Finish with a wide stance or a short side lunge with the racket out.
4. Shuffle back to base.

Recovery

Push off the outside leg back to base.

Technique cues

• Square to the net
• Racket leads

Common mistakes

• Turning sideways (loses reach to the other side)
• Standing up

Easier

Shadow without a racket.

Harder

Partner feeds drives or smashes to each side.

Safety

• Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.

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