Footwork drills · Front court · Beginner · ~3 min

Backhand front-court lunge

Reaches the backhand net corner. The racket foot still leads, so the body turns more and balance matters.

▶ BADMINTON FOOTWORK #12 - BASIC FOREHAND AND BACKHAND FRONT CORNER FOOTWORK — Shuttle Life (YouTube)

More videos: Defensive front court footwork | Badminton tutorial | Basic Feather (Basicfeather) · The right Rearcourt Footwork for every situation | Badminton Tutorial (Tobias Wadenka)

Starting position

Ready position at base.

Movement sequence

1. Split step; small step with the left foot or a chasse toward the backhand front corner.
2. Lunge with the right foot across toward the corner, heel first.
3. Shoulder turned slightly, racket in front with a backhand grip.
4. Keep the chest up.

Recovery

Push off the right heel and chasse back to base.

Technique cues

• Right foot leads, even on the backhand
• Racket up early

Common mistakes

• Leading with the left foot
• Over-rotating the trunk
• Knee caving inward

Easier

Shorter lunge.

Harder

Feeder alternates tight net shuttles to both corners.

Safety

• Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.

Related