Strength · Resistance band · Beginner · ~4 min

Band chest press

Pushing strength in a standing stance, so trunk stability is trained at the same time.

▶ How To Do Chest Press With Resistance Band | Chest Workout | Fitness My Life — Fitness My Life (YouTube)

More videos: Standing Chest Press Using Resistance Bands (Home Gym Fitness Channel) · How To: Standing Resistance Band Chest Press (Live Lean TV Daily Exercises)

Starting position

Stand facing away from the anchor in a split stance, handles at chest, elbows slightly below shoulders.

How to do it

1. Press hands forward until arms are straight.
2. Keep ribs down; do not arch.
3. Return slowly with control.

Technique cues

• Staggered stance for stability
• Press slightly together, not wide

Common mistakes

• Shrugging
• Letting the band pull you backward

Easier

Wrap the band around your upper back (no anchor) or Incline push-up.

Harder

Single-arm press with trunk resisting rotation.

Safety

• Inspect the band before every use and replace it if you see nicks, tears, thinning, stickiness or brittle patches. Never anchor to furniture, handles or anything that can move. Keep the band away from your face and do not stretch it beyond the manufacturer's limit.
• Anchor only to a purpose-made door anchor placed on the hinge side of a closed, locked door that opens away from you (your pull pushes it shut), or to a fixed rack or post designed to bear load.
• Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.

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