Footwork drills · Fundamentals · Beginner · ~4 min

Small adjustment steps

Tiny last steps put the body in the right place for contact. Many errors come from hitting while slightly out of position.

Starting position

Player with racket; partner gently throws shuttles to slightly different spots near the player.

Movement sequence

1. Partner underarm-throws a shuttle about 1 m to either side, in front or behind.
2. Player takes 1–3 small steps to get behind the shuttle.
3. Hit or catch it at the ideal height.

Recovery

Return to the start spot.

Technique cues

• Move the feet, not just the arm
• Small and quick

Common mistakes

• Reaching with the arm instead of moving
• Big lunging steps for short distances

Easier

Catch the shuttle with the non-racket hand.

Harder

Throws with less warning, different heights.

Safety

• Stop if you feel sharp pain, dizziness, chest pain or unusual breathlessness.

Related