Getting better⏱ 2 min read
What Level Am I? Beginner to Professional
Practical signs of each level, so you can set the right level in ShuttleScience and train appropriately.
ShuttleScience asks for your level (Beginner, Intermediate, Advanced or Professional) to scale doses, templates and plans. Here are practical signs of each.
Beginner
- Learning grips and basic strokes; rallies often end in errors.
- Clears often land in the midcourt.
- New to structured fitness training.
Intermediate
- Can clear to the back, drop and play net shots with some consistency.
- Uses basic footwork (split step, chassé, lunges).
- Plays regularly at a club.
Advanced
- Reliable full range of shots, including backhand clears and smashes with follow-up.
- Understands singles and doubles tactics and rotations.
- Plays competitively and has a solid training history.
Professional
- Competes at high regional, national or international level.
- Trains most days with structured strength, speed and conditioning.
- Manages training load and recovery carefully.
When in doubt, choose the lower level for fitness work. It is easy to progress, and starting too hard is the most common cause of early soreness or injury.
Key takeaways
- Your level should reflect your skill and training history.
- When unsure, pick the lower level for fitness.
- Change your level in Me & settings any time.
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